Ankle sprain, how to maintain running fitness. Running With A Sprained Ankle
How to Tape an Ankle Sprain for Running My Ankle Sprain (Twist) Injury Recovery: Rehab Steps by Sage Canaday | Running Tips For any sprain, ice and elevation for the swelling will help (don't ice an ankle for more than 15 minutes at a time). For anything above a grade Just swim and bike. Let your ankle heal. Not worth making the process take longer. I broke my foot and was off running for 8 weeks, followed by 4 weeks of slow One of the main goals of healthcare professionals who work in sports medicine – maybe the most important goal – is to help an ...